Manasa Yoga

DVD - A sitting version of yoga which assists in keeping the body mobile and independent - Easy to follow with detailed demonstration and guidance can be used with a group or individually - Appropriate background music and nature scenes - Can be done seated or standing - No level of fitness required
45.00
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Shall We Dance

CD - A collection of 16 songs and written sitting exercises specifically for the elderly Program takes about 30 mins to complete Routines are a guide only can be expanded to suit resident groups Songs include Im Forever Blowing Bubbles Harbour Lights Moon River In the Mood Georgia Alley Cat Zorba the Greek and more CODE 5013
25.00
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Seated Exercise Program B

CD - A specifically designed seated exercise program for those with cognitive loss Guided by Megan Jones a qualified yoga instructor with ten years experience Tastefully presented with an aim to assist in sensory awareness as well as flexibility and mobility
28.00
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Seated Exercise Program A

CD - Narrated by a qualified yoga instructor with ten years of experience - Specifically designed for the elderly in the community
28.00
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Sway Gently

A fun and simple follow-along DVD which we like to call Dance-Along - For Aged Care Facilities -Day Therapy Units - Respite Care and Community Centres can offer an engaging new activity with minimal facilitation required - You can choose to run the class with verbal instruction or choose to do it without and add your own flair whilst following visually along with the music -During the 30 min program you will combine gentle arm and leg movements with the beautiful sounds of ballroom and latin music -The pace is kept slow and the instructions simple
49.00
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Ballroom - Seated

This is a low impact seated movement program based on the music and style of ballroom and latin dancing With easy to follow instructions to well known routines like foxtrot cha cha cha tango and more This DVD is ideal for older adults and those with limited mobility and or balance issues
30.00
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Tai Chi - Seated DVD

Teachers you Tai Chi as if you were in a class Demonstrating each movement step by step Teacher is a Doctor who explains how each movement and how you can incorporate into your every day life Designed for arthritis
35.00
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