Colour by Numbers – Sailing

Do you love to create but find a blank canvas overwhelming? This Colour by Numbers download allows participants to get creative and choose their own colour palettes while still providing structure to avoid the anxiety of a blank page. This is a wonderful mindfulness activity that provides relaxation, cognitive engagement, a sense of accomplishment and the potential for stress-free social connection.

Download Template

STEP 1

Download and print out the Colour by Numbers template provided. We recommend printing onto cover paper as this provides a sturdier surface for decorating. You can print on either A4 or A3 size paper, depending on the ability of the participants. A3 size will mean larger sections that are easier but can take more time to complete.

STEP 2

Look at where the numbers are positioned on the design and begin to plan what colours you wish to use to fill in these areas. Get a good idea of the whole image before filling out the Key running along the right-hand side with your final colour choices. Don’t forget you can leave one number blank/white too! You can use markers or watercolour paint to complete your design.

STEP 3

Choose how you would like to approach colouring your picture. Options include starting at the top of the page and working your way down, going from side to side, or colouring in all of one number before moving to the next. Continue to colour each numbered space with the corresponding key colour until the picture is complete. Allow to dry if needed.