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Wisdom Activities

Manasa Yoga (DVD)

Manasa Yoga (DVD)

Regular price $45.00 AUD
Regular price $45.00 AUD Sale price $45.00 AUD
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This DVD presents a sitting version of yoga which assists in keeping the body mobile and independent. The program is easy to follow and provides detailed demonstration and guidance. Can be used with a group or individually, with appropriate background music and nature scenes, which can be done seated or standing. No level of fitness required.

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