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Wisdom Activities

Guided Relaxation (CD)

Guided Relaxation (CD)

Regular price $28.00 AUD
Regular price $28.00 AUD Sale price $28.00 AUD
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Contains several guided progressive muscle relaxations and meditations especially for the older person. Relaxations sessions range from 5 to 20 minutes. Finishes with a music-only meditation session. The voice in the CD is very clear and instructions are at a nice pace for the older person.

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